I'm 17 years old and i want 2 gain upper body muscle any suggestions you can!

Shoulders: Military Dumbbell Press, Standing Flye, Seated Flye (Same thing as standing but your seated!.) Bent over seated flye!.

Arms, Biceps: Barbell Curl, Preacher Curl, Dumbbell Curl, High Pulley (individual arm)!.
Triceps: Dips, Pushdowns, Bench Dips, Overhed tricep machine, Skull Crushers!.

Chest: Bench Press, Cable Crossover, Incline Press, Flat Dumbbell Flye, Decline Press

Back: Chin Ups, Pulldowns - Narrow Grip, Pulldowns - Wide, Machine - Narrow, Low Pulley - WideWww@Answer-Health@Com

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Go to MuscleandStrength!.com and look up some good workout routines by "Doug", their top poster!. Change your routine often, work out only a couple muscle groups a day, take some multivitams like MegaMen Sport, and take some powdered protein supplements!.Www@Answer-Health@Com

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the obvious answer to this question would be to work out!. Whey protein may also help, they sell it at wallmart or any pharmacy!. it doesnt require a perscription or an age requirement!. it is meant for the building of musclesWww@Answer-Health@Com

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Yeah!.!.!.LIFT WEIGHTS

Eat plenty of protein!.

check out BodyBuilding!.com for tons of info!.Www@Answer-Health@Com

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press up
chin up
weight trainingWww@Answer-Health@Com

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there's so many workouts to increase your upper body muscle!. go to weightwatchers!.comWww@Answer-Health@Com

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