I think I've eaten too much! How many calories on the stepper should I burn?!

Eating too much and then immediately trying to 'burn off' what you've just eaten isn't actually healthy behavior - it's a step towards bulimia (eewwww)!.

If you're generally active, one day of indulgence IS NOT a big deal!. You should maintain your regular schedule of exercise and not try to do extra to 'make up' for it!. It is better for your overall health!.

If you find yourself regularly eating more than you think you should and then frantically exercising to try and do 'damage control', you need to speak to a doctor or nurse because you're slipping towards an eating disorder!.Www@Answer-Health@Com

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