What burns more fat calories, jogging or walking?!
Question:
What burns more fat calories, jogging or walking?
Answers:
Same time: jogging.
Same distance: equal.
This is like the old riddle Which weighs more, a pound of gold or a pound of feathers? Walking or jogging a mile will both burn around 80-100 calories, depending on weight, etc. However 20 minutes of jogging will burn about 200 cals while 20 minutes of walking will burn about 90.
Jogging burns calories overall. It sculpts your body and builds muscle. Walking keeps you toned but does not bulk you up. For best results do a litte bit of both.