What is the ideal weight for me?!
Question: What is the ideal weight for me!?
I am 5'6
28 yrs old
medium frame
Is 105lbs too much, or too little, or just right!?Www@Answer-Health@Com
28 yrs old
medium frame
Is 105lbs too much, or too little, or just right!?Www@Answer-Health@Com
Answers:
At 105 lbs you are underweight!. The range to keep your BMI within normal limits would be 115 -154 lbs!.Www@Answer-Health@Com
If you are naturally that thin then i guess that's ok!. But you are 5'6 and i would imagine that you should probably pack on a few more lbs because you probably look underweight!. If you do yoga (bikram yoga is what i do) then it will naturally balance your weight to whatever its suppose to be for you and you wont have to even think about it!.Www@Answer-Health@Com
for women that are in their 20's and 30's, the % body fat should be around 18-22%, cuz women bear children during those ages!. you are a little under weight, but not to extreme!. Gain 10 -15 lbs by eating foods that are high in protein and calories, but low in fat, sat!. fat, and cholestrol!. That way you will be gaining good healthy weight and not fat weight!.Www@Answer-Health@Com
you want your bmi to be around 22-25
(weight in kg squared)divided by height
yours seems to be very low about 13!.5 so you may need to gain some weight but consult a doctor first
your weight should according to the body mass index scale be about 135lbsWww@Answer-Health@Com
(weight in kg squared)divided by height
yours seems to be very low about 13!.5 so you may need to gain some weight but consult a doctor first
your weight should according to the body mass index scale be about 135lbsWww@Answer-Health@Com
your accually underweight,
http://www!.cdc!.gov/nccdphp/dnpa/bmi/adul!.!.!.Www@Answer-Health@Com
http://www!.cdc!.gov/nccdphp/dnpa/bmi/adul!.!.!.Www@Answer-Health@Com
there really is no ideal weight!.!. 105 is very light I am 14 and 110 and only 5'2"! I am also called skinney mini! Try eating a Big Mac! :P jkjk try to eat a bit more and still work out!. If it is just ur matabolism then u will always be really skinny!
xoxo
KateWww@Answer-Health@Com
xoxo
KateWww@Answer-Health@Com
the right weight is ur height minus 100!.!. so if u r 1!.70 the ideal weight would be 70kg if u understand me!.!.
so test it out!.!.Www@Answer-Health@Com
so test it out!.!.Www@Answer-Health@Com
I think that is considered underweightWww@Answer-Health@Com
105 is very underweight for someone your height!. You should weigh at least 115Www@Answer-Health@Com
Just right, stay at that weightWww@Answer-Health@Com
too little
thats a extra small frameWww@Answer-Health@Com
thats a extra small frameWww@Answer-Health@Com
google itWww@Answer-Health@Com
sounds ok to meWww@Answer-Health@Com
i would say atleast 126lbsWww@Answer-Health@Com
mabye you should gain 5 more pounds or 7 !.!.Www@Answer-Health@Com
too littleWww@Answer-Health@Com
too littleWww@Answer-Health@Com
way too little!.!.!.u need to be around 135Www@Answer-Health@Com