Can strength training your whole cardio workout be more beneficial than cardio a!
Question:
Can strength training your whole cardio workout be more beneficial than cardio alone?
For example, Can doing ab workouts in countless amount of sets, 15 sets of 10. Be more beneficial than doing 30 minutes on a exercise bike? Which method would burn fat more quicker?
Answers:
im waiting to see some answers to this...im curious too.