Lose 2 inches in 4 1/2 weeks?!
Question: Lose 2 inches in 4 1/2 weeks!?
So sorry for the misleading title
I'm going on vacation in five weeks (June 26) and I really need to lose two to three inches off my waist and two to three inches off my hips and 15 pounds!. I'd also like to get thinner thighs and arms!. I don't want to build muscle, so no weights please!
I'm going to start going on the treadmill: 20 minutes of running and 10 minutes of walking, five days a week!. I'm also going to to cardio in the pool for 30 to 45 minutes at least three days a week (only touching the pool floor when I get in and out of the pool)!. What other cardio can I do without using equipment!? Like jumping jacks in my room or something!.
I'm also on a 1200 calorie diet!. I talked to my doctor and since on a normal basis I only 1500 calories, 1200 wasn't too low!. I know to stretch before working out and all that, but is there anything I can do to help to lose that two inches and 15 pounds in five weeks!? I'll try anything (as long as I don't have to buy anything, I'm only 14)
ThanksWww@Answer-Health@Com
I'm going on vacation in five weeks (June 26) and I really need to lose two to three inches off my waist and two to three inches off my hips and 15 pounds!. I'd also like to get thinner thighs and arms!. I don't want to build muscle, so no weights please!
I'm going to start going on the treadmill: 20 minutes of running and 10 minutes of walking, five days a week!. I'm also going to to cardio in the pool for 30 to 45 minutes at least three days a week (only touching the pool floor when I get in and out of the pool)!. What other cardio can I do without using equipment!? Like jumping jacks in my room or something!.
I'm also on a 1200 calorie diet!. I talked to my doctor and since on a normal basis I only 1500 calories, 1200 wasn't too low!. I know to stretch before working out and all that, but is there anything I can do to help to lose that two inches and 15 pounds in five weeks!? I'll try anything (as long as I don't have to buy anything, I'm only 14)
ThanksWww@Answer-Health@Com
Answers:
do chair twist for your waist!.Www@Answer-Health@Com
my advice to you is just a simple diet and always go to the gym!.!.
jogging every mornings!.!.!.Www@Answer-Health@Com
jogging every mornings!.!.!.Www@Answer-Health@Com
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This is a superb product and belive me, I have lost over 10 pounds in a week!. The best thing is that they have a good customer support and you can dial their toll free number and they are fridenly and guide you in a better way to loss weight!. Whatever the doubts you have on thier products, you could ask them, and they will be happy to help you!. And the cost of the product is cheap and anyone can afford it!. Healthy-->weight loss programs are hard to find, unless you know the right places to look!. Fortunately for you, I've given some tips for you and pointed out the best product that help you loss weight!. I hope this helps!.!. Hope you will be losing your weight soon!.Www@Answer-Health@Com