Is going on a 1200 calorie diet good for my health to lose weight because i am 5!
Question:
Is going on a 1200 calorie diet good for my health to lose weight because i am 5 feet 6 and weigh 177 pounds?
Answers:
Why 1200 Calorie Diets Fail
Most quick fix, or 1200 calorie diets, work on the simple premise that if you starve yourself you will lose weight. What 1200 calorie diets, in particular, forget is that every body is different and the nutritional needs of one person may be dramatically different than another. Authors of 1200 calorie diets assume that the nutritional needs of each dieter are the same. This could not be further from the truth. Your good intentions may be setting you up for physiological starvation and ultimately failure.
Weight loss is based on the formula that if you burn more calories than you take in the net result will be a loss of body weight. The only way to experience long term and healthy weight loss is to do it slow and steady and with sufficient calories to maintain normal metabolic function. Quick weight loss results in losing muscle and water which, in turn, decreases your metabolism and increases the likelihood of gaining back all of the weight you lost, and then some.
While your body can lose more than 2 pounds in a week, IT CANNOT LOSE MORE THAN 2 POUNDS OF FAT IN ONE WEEK. This is a concept that is lost on most people. The diet that your neighbor is following that has allowed him/her to lose 10 pounds over the weekend is unhealthy and setting that person up for failure. They will become a victim of the yo-yo dieting cycle. It is a downward spiral that you want to avoid at all costs. It involves quick weight loss followed by an even greater weight gain and wreaks major havoc on your metabolism. It will make it harder for you to lose weight with all future dieting attempts.
Hopefully you are getting the idea. You see, for most people there is no such thing as a healthy 1200 calorie diet. Use this as a guide to help you on your way to better eating and increased health. Give yourself a little more time to lose the weight and you will have a better chance of finally keeping it off! Check out other links on this site for more information on fitness and dieting-the healthy way.
http://www.fitnessdiet.info/1200caloried...