How can I eat more efficiently?!
Question: How can I eat more efficiently!?
Answers:
Chew less swallow more!.Www@Answer-Health@Com
by going here
http://www!.mypyramid!.gov/
click on my pyramid plan to the left
type in the requirements and it will tell you what you should eat daily
and dont skimp out, i know veggies and fruits can suck sometimes, but they're uber good for you!. try to half your carbohydrate intake and making them all whole wheat, eating them in the morning and at lunch but not at dinner, they are energy, or they turn to fat
also dont eat passed 7, your body doesnt like digesting when it's trying to sleep and recover for the next day!.Www@Answer-Health@Com
http://www!.mypyramid!.gov/
click on my pyramid plan to the left
type in the requirements and it will tell you what you should eat daily
and dont skimp out, i know veggies and fruits can suck sometimes, but they're uber good for you!. try to half your carbohydrate intake and making them all whole wheat, eating them in the morning and at lunch but not at dinner, they are energy, or they turn to fat
also dont eat passed 7, your body doesnt like digesting when it's trying to sleep and recover for the next day!.Www@Answer-Health@Com
by eating more nutirtiuos foods from all the food groups, thats what your body is asking for when your hungry, so by giving it what it wants less hungerWww@Answer-Health@Com