Ok im quitting its all over?!
Question:
Ok im quitting its all over?
im 5 8 and was 168 i lost like 30 lbs and now i gained a little weight since summer started im like 172 or 171 im reallllly pissed mannn i started this diet today ill eat a bowl full of cereal 2 times a day breakfast and lunch and workout at leaset 500 calories a day the thing i dont get it i dot everything right but im lazy to do 500 caloies but i really need to do it this is like m y life in stake can someone hellp before school and u dont know how i is in school all the kids makin funn of u even though ur not really tha fat mann please someone hellp 2 months to gooo pleaseeee
Additional Details1 week ago
please answer pleaseeeeeeeeeeee
1 week ago
can everyone answer this im really in need of weight losss pleasseeeeeeeee
Answers:
Hey, stop eating cereal for lunch. Every good eating program has variety. You want to learn how to eat responsibly for the rest of your life. I have to recommend Weight Watchers which is an exceptionally healthy program and you will be taught how to stay slim for the rest of your life. What you have just done is called yo-yo dieting. After you are finished you usually regain your weight and then gain even more because of the body's self-preservation factor. Your body felt like it was in a starvation mode so now it must store fat to compensate (It comes from when our ancestors had to endure times of famine). If you go on a healthy diet you will not have this problem. You need five to six servings of fruits and vegetables daily (a serving is 1/2 cup), 10 oz of good quality protein (since you are male), two or three servings of whole grains (a serving is one slice bread, 1/2 cup brown rice or pasta, 3 cups of popcorn etc.) Stay away from sugar and white carbs. Use butter very sparingly (not more than a Tablespoon per day) You also need three glasses of skim or 1% milk every day. If you can't go to Weight Watchers yourself, you will lose weight if you follow these guidelines. If you are still hungry (That is not good) eat more fruits and vegetables. This will work! Good luck!