Losing weight????!


Question: Losing weight!?!?!?!?
Hello!. I am 13 years old!. I way about 123 and i would like to weight about 110!. Dont state the obvious like watch what you eat!. Any tips!. or diets that allow teens!. thanksWww@Answer-Health@Com


Answers:
honestly if you go on a diet
once you stop you will automatically gain weight
so you should just watch what you eat
try more fruits and veggies
instead of using plain whit bread
go for the nutty whole grain
less sugar more organic stuff
and go excercize more
try running reguraly
it will all helpWww@Answer-Health@Com

At 13 you shouldn't worry about losing weight unless your severely obese (you are not)!. Just be patient, you will start having growth spurts and everything will even itself out!.Www@Answer-Health@Com

drink lotsa water
eat fruits as much as possible
try to limit junk foods
smoothies fill you up faster than juices
eat 6 small portions, instead of 3 big onesWww@Answer-Health@Com

All you can do is diet and exercise!
what else can you do!?Www@Answer-Health@Com

drink lots of water so you lose your appetite whenever you eat, trust me it works :)Www@Answer-Health@Com





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