How can i lose as much weight as possible by august 10th?!


Question: How can i lose as much weight as possible by august 10th!?
i am 149 and 5'6 right now i wanna lose enough to get down to 120 in 8 weeks i dont know if thats possible but any tips will help, i already exercise alot but give me more to work with like, how much should i run a day to reach my goal , i already drink a ton of water ,Www@Answer-Health@Com


Answers:
Fasting is a great way to lose weight and get healthy, no matter what anyone tries to tell you!. I can send you a lot of information on fasting and other stuff like that if you would like!. Just email me and I'll be happy to send it to you!.Www@Answer-Health@Com

Ur ultimate target shud be 130 lbs and not 120!. U cud however expect to lose only 8 lbs during this period!.

Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.

Nothing other than water in between!.

No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.

Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.

U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.

Be patient and not in a hurry!.

U cannot choose spots for reduction!.

This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com

Lots of walking, water and more fibre!.

I suggest that you take time to find a good guide on weight loss and dieting!.

I can recommend one to you and I will post a link to my blog where I talk about issues like these at the bottom!.

Think of it like this!.!.!. if you follow the instructions on the blog weight loss and dieting should only take one attempt!.

Why go through frustrating struggles and risk injury when you can do it the right way!.

Feel free to drop by and leave me a question or comment!. I hope you will have the same results that I did!


http://weightlossfornow!.blogspot!.com/

good luck to you!Www@Answer-Health@Com





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