Good way to lose 10 pounds?!
Question: Good way to lose 10 pounds!?
well, im fourteen and i weigh 121 pounds!. i feel very uncomfortable!. i want to keep my weight at 110!. whats a good and quick way to lose the weight and to keep it off!?
please no lectures about "your skinny"Www@Answer-Health@Com
please no lectures about "your skinny"Www@Answer-Health@Com
Answers:
"quick"does not apply to healthy weight loss!. You'll need a caloric deficit of around 500 calories a day to lose a pound a week- that would be 200-300 eliminated from your diet per day, along with 200-300 burned daily through physical activity!. If you are able to do that you should drop about a pound a week- equal to 3,500 calories!.
we don't know your height so have no idea if you are skinny or not!. Cutting calories at your age is tricky- just make sure you are not removing "nutritious" calories- soda, chips, fast food, desserts are the types of foods that need to go!.Www@Answer-Health@Com
we don't know your height so have no idea if you are skinny or not!. Cutting calories at your age is tricky- just make sure you are not removing "nutritious" calories- soda, chips, fast food, desserts are the types of foods that need to go!.Www@Answer-Health@Com
FIRST DO NOT DIET!.!
im 13 and i also feel what your going through i used to weigh 130 pounds and i lost 10 pounds eating heathy & woerking out!.
all i had to do was a walk or a jog everyday!.
it really helps and it dosent take long!.Www@Answer-Health@Com
im 13 and i also feel what your going through i used to weigh 130 pounds and i lost 10 pounds eating heathy & woerking out!.
all i had to do was a walk or a jog everyday!.
it really helps and it dosent take long!.Www@Answer-Health@Com
its simple really
just replace most of your meals with cereal and skim milk
all cereals are so fortified that you will get all of your vitamins and minerals, and the skim milk gives you your essential proteinsWww@Answer-Health@Com
just replace most of your meals with cereal and skim milk
all cereals are so fortified that you will get all of your vitamins and minerals, and the skim milk gives you your essential proteinsWww@Answer-Health@Com
don't worry everybody is beautiful in there own ways!. if anyone makes fun of you just ignore them!. jus be urselfWww@Answer-Health@Com
Just do it the healthy & natural way!. Eat right & get plenty of exercise!. u don't need 2 lose weight fast or all at the same time!.Www@Answer-Health@Com
Be Happy The Way You Are! I'm The Same Age As You (14) And I Way More Then You (150)!.Www@Answer-Health@Com