I want legs, a butt, and abs that look good in a swimsuit, but I don't know !
Question: I want legs, a butt, and abs that look good in a swimsuit, but I don't know where to start!?
I know it's a little late, but the parties that I go to that celebrates the end of the school year and all that are usually near the end of June!. So what are some exercises/regimens that work quickly but are effective and work!?Www@Answer-Health@Com
Answers:
squats
do lots of them
and there are lots of varieties
such as: prison squat, pistol squat, walk up some stairs while doing squats, carrying some weights while doing squats!.
they're most effective because the biggest muscles are used!.
also do some interval training!.!.!.
like go on a treadmill walk at a slow pace for 5 minutes then
sprint full speed for 1 minute, go slow for 2 minutes, back to full speed
and repeat
proper diet is a has a greater impact than exercise!.
eat a BIG breakfast ~300-400 calories
a smaller lunch
and an even smaller dinner
remember to rest lots or you will be too sore/ tired for your next workout
good luckWww@Answer-Health@Com
do lots of them
and there are lots of varieties
such as: prison squat, pistol squat, walk up some stairs while doing squats, carrying some weights while doing squats!.
they're most effective because the biggest muscles are used!.
also do some interval training!.!.!.
like go on a treadmill walk at a slow pace for 5 minutes then
sprint full speed for 1 minute, go slow for 2 minutes, back to full speed
and repeat
proper diet is a has a greater impact than exercise!.
eat a BIG breakfast ~300-400 calories
a smaller lunch
and an even smaller dinner
remember to rest lots or you will be too sore/ tired for your next workout
good luckWww@Answer-Health@Com
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You have to do a lot of excerise obviously!.Www@Answer-Health@Com
lay on your back!. kick your legs up!.
hold them there!. abs and legs!.Www@Answer-Health@Com
hold them there!. abs and legs!.Www@Answer-Health@Com