Too TONE UP do you have TO?!


Question: Too TONE UP do you have TO!?
LIFT more weight less reps !?!? or is it More REPS less weight!?Www@Answer-Health@Com


Answers:
Both will to a certain extent, but generally fewer reps with a higer weight!.

If you did loads of reps with a tiny weight your muscles become more efficient, but less bulky at performing that task!.Www@Answer-Health@Com

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