I am a junk food junkie. I snack all the time and I am gaining weight. How do I !


Question:

I am a junk food junkie. I snack all the time and I am gaining weight. How do I stop?

I am not a heavy person, but in the sumer I always put on weight. I love junk food. I am trying to stop eating it, but I always get hungry for a snack if I don't eat it. What should I eat instead that I can make myself?


Answers:

It may take some will power and practice but it's worth it. Eat when your hungry and stop when your not so if you see a bag of goodies instead of just mindlessly grabing them and eating them think no I'm not hungry and find something to occupy your mind. When ever I feel a craving I just drink water because sometimes thirst is what your actually feeling. It's still ok to have some junk food but only like a serving a day and savor it you may say you love it but if you just eat it mindlessly your not really enjoying it. Take your time with it and really savour it and then you'll feel more satisfied with just one serving.




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