Should I workout today? I'm still sore...?!


Question:

Should I workout today? I'm still sore...?

I worked my lower body hard on Tuesday and I'm still sore. Does that mean my muscles havnt recovered? Should I workout today (Friday)?

Additional Details

1 week ago
I'm trying to gain muscle.


Answers:

Get some exercise. The you feel is the sign of a godd work out. But instead of whatever you did that has you feeling this way, it might be better you do some stretching or jogging. (If you jogged yesterday, do the same distance at a slower rate, to avoid the risk of throwing out your knees).




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories