I need to lose weight... like now!?!
Question: I need to lose weight!.!.!. like now!!?
Ok!.!.!. we all know the school year is ending (THANK GOD) so over the summer I want to lose some weight and suprise everyone whe I get back! Ok so I'm 12!.!.!. like 5'1 (no short jokes xD plz!)!. I just really feel kind of unhealthy!.!.!. I eat WAY better then I used to!.!.!. is there anything ELSE I could do!?!? PLz!Www@Answer-Health@Com
Answers:
Your height is normal for your age!. You still have at least 10 years of growth and development ahead of you!.
I grew 6 more inches in height between age 16 and 24!.
Beauty comes from within!. so if you want that lean and healthy glow then do this!.
Eat a high protein diet consisting of lean meats, low fat dairy products and eggs!.
Drink a lot of MILK!
Take a good Multi-Vitamin every day!
Eat complex carbohydrates like fresh fruit, fresh vegetables, salads (low fat dressing) whole grain cereals!.
Drink plenty of filtered water (Brita filter is a good one)
Get at least 8 Hours of sleep every night!.
MOVE it! Get plenty of exercise, fresh air and sunshine!
Surround yourself with like minded friends!.
Keep a diary or journal!.
Take up a dance class over the summer!. You are at the perfect age for Ballet!
Then there is CAMP! Maybe your parents can enroll you in an activity based youth program for the summer!?
Invest in a magazine subscription like Young Miss, Teen or Shape!. They are filled with healthy fitness and beauty tips!.
Avoid the Beauty Wreckers!. These are foods that will make you look fatter, bloated and unhealthy!.
Stay away from Soda, Carbonated and Energy Drinks!.
No salty or greasy JUNK snacks!
No FAST FOOD!
Don't eat anything fried!
Stay away from unhealthy,packaged and processed sweets!.
The good news is that you will feel better and see nice results within about 7 days!. You will really see a noticable difference within about 21 days!. And by the end of summer you will be positively STUNNING!Www@Answer-Health@Com
I grew 6 more inches in height between age 16 and 24!.
Beauty comes from within!. so if you want that lean and healthy glow then do this!.
Eat a high protein diet consisting of lean meats, low fat dairy products and eggs!.
Drink a lot of MILK!
Take a good Multi-Vitamin every day!
Eat complex carbohydrates like fresh fruit, fresh vegetables, salads (low fat dressing) whole grain cereals!.
Drink plenty of filtered water (Brita filter is a good one)
Get at least 8 Hours of sleep every night!.
MOVE it! Get plenty of exercise, fresh air and sunshine!
Surround yourself with like minded friends!.
Keep a diary or journal!.
Take up a dance class over the summer!. You are at the perfect age for Ballet!
Then there is CAMP! Maybe your parents can enroll you in an activity based youth program for the summer!?
Invest in a magazine subscription like Young Miss, Teen or Shape!. They are filled with healthy fitness and beauty tips!.
Avoid the Beauty Wreckers!. These are foods that will make you look fatter, bloated and unhealthy!.
Stay away from Soda, Carbonated and Energy Drinks!.
No salty or greasy JUNK snacks!
No FAST FOOD!
Don't eat anything fried!
Stay away from unhealthy,packaged and processed sweets!.
The good news is that you will feel better and see nice results within about 7 days!. You will really see a noticable difference within about 21 days!. And by the end of summer you will be positively STUNNING!Www@Answer-Health@Com
How much do you weigh!?Www@Answer-Health@Com