What Foods Helps Promote Hair Growth?!
Question: What Foods Helps Promote Hair Growth!?
How much should I eat if it in a day!?Www@Answer-Health@Com
Answers:
1!.Mineral foods such as aquatic plants, seaweeds, kelp!.!.!.
-Try munching on a pack of seaweed as snack
2!. Protein rich food
3!. Zinc rich food such as mussels!.!.!.Www@Answer-Health@Com
-Try munching on a pack of seaweed as snack
2!. Protein rich food
3!. Zinc rich food such as mussels!.!.!.Www@Answer-Health@Com
Hair is made up of a protein called keratin!. A balanced amino acid intake is essential for normal hair growth!. Eating complete proteins like eggs, milk, meat or vegetarian combinations (lentil-cereal, dairy products) that provide good quality protein should be consumed on a daily basis!. You need about 1 gm protein per kg body weight per day, so its not much!.
Besides that nutrients like vitamin D, selenium and zinc have been associated with hair loss, so an adequate intake of vitamins and minerals is necessary!. Though food supplements can be used, since we do not know all the components of foods and their effects on the body, it is advisable to try and eat fresh fruits, vegetables and dairy products to ensure that you are not missing out on a nutrient!.
Besides nutrition other things which affect hair growth are stress, medications, illness, hard water, physiological conditions such as pregnancy and pollutants!. Try to destress through regular exercise, yoga or pilates, check your medications for side effects and pamper yourself with an occasional hot oil massage or hair mask!. Conditioning your hair regularly will also ensure it is protected from damage!. Try and avoid hair treatments which weaken or damage hair, such as hair dryers on hot settings, perming, coloring, ironing etc!. A good salon will ensure that your hair is not damaged if you do choose to undertake any treatments!.Www@Answer-Health@Com
Besides that nutrients like vitamin D, selenium and zinc have been associated with hair loss, so an adequate intake of vitamins and minerals is necessary!. Though food supplements can be used, since we do not know all the components of foods and their effects on the body, it is advisable to try and eat fresh fruits, vegetables and dairy products to ensure that you are not missing out on a nutrient!.
Besides nutrition other things which affect hair growth are stress, medications, illness, hard water, physiological conditions such as pregnancy and pollutants!. Try to destress through regular exercise, yoga or pilates, check your medications for side effects and pamper yourself with an occasional hot oil massage or hair mask!. Conditioning your hair regularly will also ensure it is protected from damage!. Try and avoid hair treatments which weaken or damage hair, such as hair dryers on hot settings, perming, coloring, ironing etc!. A good salon will ensure that your hair is not damaged if you do choose to undertake any treatments!.Www@Answer-Health@Com
Proteins!.
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
I'm not sure about what food, but I can tell you prenatal vitamins will do it for you!. You can take them whether you're pregnant or not!.Www@Answer-Health@Com
the food which is rich in vitamins and proteins but!.!.u would find a better result if u put coconut oil in your head!.!.!.believe me!.!.!.!.!.Www@Answer-Health@Com
Wheat germ!. Sprinkle it on your cereal!.Www@Answer-Health@Com