Im trying to get ripped where could i?!
Question: Im trying to get ripped where could i!?
find a meal plan like 6 meals a day and do ppl count there protein shake as a meal!?Www@Answer-Health@Com
Answers:
It doesn't matter how many meals you have a day so much as how much protein in total you take in per day!.
No, a protein SUPPLEMENT does not count as a meal, because it is meant to be an additional source ("supplement") to your regular meal!.
And you should be getting about 1g of protein for every pound your weigh each day!.Www@Answer-Health@Com
No, a protein SUPPLEMENT does not count as a meal, because it is meant to be an additional source ("supplement") to your regular meal!.
And you should be getting about 1g of protein for every pound your weigh each day!.Www@Answer-Health@Com