What can i add to my diet and exercise to loose the pounds quiker?!
Question: What can i add to my diet and exercise to loose the pounds quiker!?
i need to lose about 20 to 25 ibs by mid july, i tend to lose about 2 to 3 ibs a week, is there anything that can make it go faster!?Www@Answer-Health@Com
Answers:
it's too easy to lose ur 5 pounds kilos in 1 week
stop eating candies ,chips and chocolate ,,or eat them 1 time a week
eat a lot of vegetables all the day, when you feel you are hungry , make a bowl of salad but with a little quantity of oil
eat grilled red meat or chicken or fish about 200g on your principal lunch
make a 30 min sport exercises every day (you can do it while listening to some music)
be away from ;; fast food, lot of sugar ,alcoholic drinks ,and fat sources
drink a lot of water all over the day but 30 before and 1 hour after a luch
if any questions i am ready to answer,
you can mail me!.Www@Answer-Health@Com
stop eating candies ,chips and chocolate ,,or eat them 1 time a week
eat a lot of vegetables all the day, when you feel you are hungry , make a bowl of salad but with a little quantity of oil
eat grilled red meat or chicken or fish about 200g on your principal lunch
make a 30 min sport exercises every day (you can do it while listening to some music)
be away from ;; fast food, lot of sugar ,alcoholic drinks ,and fat sources
drink a lot of water all over the day but 30 before and 1 hour after a luch
if any questions i am ready to answer,
you can mail me!.Www@Answer-Health@Com
Whatever you do don't start a diet that you stop eating, or you will train your metabolism to be slower!. Instead, eat a large breakfast so that you do crave snacks all day!. Try to eat the recommended serving sizes of your food!. Also, you might want to try recording the amount of food you take in!. Make sure you get enough exercise!.Www@Answer-Health@Com
-more cardio!.
-count calories
-only eat fruit, veggies, seeds, nuts, green tea
-very little/ or no bread, pasta, rice, dairy products
-do not sit down because when sitting down the metabolism slows down!.
- keep your body moving at all times!.Www@Answer-Health@Com
-count calories
-only eat fruit, veggies, seeds, nuts, green tea
-very little/ or no bread, pasta, rice, dairy products
-do not sit down because when sitting down the metabolism slows down!.
- keep your body moving at all times!.Www@Answer-Health@Com
I used to struggle with my weight!. Here's a good site I found that really helped!. It gave me great workouts and diet tips and showed me what I was doing wrong before!.!.!.
http://www!.abworkoutideas!.com/
Good luck to you!Www@Answer-Health@Com
http://www!.abworkoutideas!.com/
Good luck to you!Www@Answer-Health@Com
1200 calories a day and a ton of cardioWww@Answer-Health@Com
if you lose more that 5 ibs in a week its really unheathy!.!.!. just eat better and exercise one day more a weekWww@Answer-Health@Com
fasting!?or eat less between 1000 to 1200 calories a day!.Www@Answer-Health@Com