Is this norML feedback please?!
Question: Is this norML feedback please!?
for some strange reason for two days i ate like a bunch of small meals
like a billion]
&& i lost weight
is it normal
i also swam a lot those days
please have some feedbackWww@Answer-Health@Com
like a billion]
&& i lost weight
is it normal
i also swam a lot those days
please have some feedbackWww@Answer-Health@Com
Answers:
You were swimming so that's why you were so hungry!. You lost weight because you were burning lots of calories by swimming a lot!. So yes it's perfectly normal!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
swim and eat at least 5 small meals every day!. breakefast and brunch and lunch and liner and dinner!. then you will lose a lot of weight but eat like snack bars and fruit for every meal and thats is it!. no habrgers and sanwhiches!. eat some thing low caliries and u will lose alot of weightWww@Answer-Health@Com
fast metabalismWww@Answer-Health@Com