Low carb foods?!
Question:
Low carb foods?
I just started the atkins diet a few days ago and I have been eating the same meals so I wanted to change my meal plan up a bit. I only basically eat no carb foods now and I don't knwo what foods have no carbs so if you know can you please help me?
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.