How do you feel after a good workout?!
Question: How do you feel after a good workout!?
I get a high, and it's very addictive, a good addiction, better then the high I used to get eating sweets, at least this new drug is healthy!.!.!.
How do you feel, do you feel it, that high, a sense of feeling so good, your head is clear, your body feels good!.
It's hard to start working out, but when you're in to it, it's so great!. You just feel good about yourself and your body!.!.!.you have energy and want to eat better so not to waste all your efforts!.!.!.
And the weight loss from it, is healthy!. People who rely only on dieting for losing weight are setting themselves up for gaining all the weight back and more after they finish their diet, but if you exercise regularly, your weight loss is for the long term!.!.!.
How do you feel about working out, and do you feel good when you're done!?Www@Answer-Health@Com
How do you feel, do you feel it, that high, a sense of feeling so good, your head is clear, your body feels good!.
It's hard to start working out, but when you're in to it, it's so great!. You just feel good about yourself and your body!.!.!.you have energy and want to eat better so not to waste all your efforts!.!.!.
And the weight loss from it, is healthy!. People who rely only on dieting for losing weight are setting themselves up for gaining all the weight back and more after they finish their diet, but if you exercise regularly, your weight loss is for the long term!.!.!.
How do you feel about working out, and do you feel good when you're done!?Www@Answer-Health@Com
Answers:
Everyone has heard about the physical benefits of exercise: weight loss, improved stamina, increased lifespan, and much more!. But did you know that it can have as much benefit to your mental health as well!? Not only does exercise make your body work better, it makes you feel better too!. These are just a few ways exercise can help you live a happier life!.
Boosts your energy!. A sedentary lifestyle can make you feel fatigued!. When you work your muscles with regular exercise, you feel more energized and ready to face the day!. Exercising also helps you have a more restful sleep and fall asleep faster!. This will leave you feeling rested when you wake up in the morning!. Regularly working your muscles also makes them less likely to fatigue with normal activity!.
Helps relieve stress!. Many people know the endorphins from exercise make you feel better and have a better outlook on life, but exercise can also provide a time for reflection; further easing a stressful life!. Many of us don
Boosts your energy!. A sedentary lifestyle can make you feel fatigued!. When you work your muscles with regular exercise, you feel more energized and ready to face the day!. Exercising also helps you have a more restful sleep and fall asleep faster!. This will leave you feeling rested when you wake up in the morning!. Regularly working your muscles also makes them less likely to fatigue with normal activity!.
Helps relieve stress!. Many people know the endorphins from exercise make you feel better and have a better outlook on life, but exercise can also provide a time for reflection; further easing a stressful life!. Many of us don
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