For breakfast!?!
Question: For breakfast!!?
if i'm about to go on a run at like 12 noon, should i eat two cups of (strawberry and cream; not regular) oatmeal, or just one cup!?
or should i just stick with whole grain fiber cereal like grape nut flakes, with low fat milk!?
which is better for me if im gonna be running!?Www@Answer-Health@Com
or should i just stick with whole grain fiber cereal like grape nut flakes, with low fat milk!?
which is better for me if im gonna be running!?Www@Answer-Health@Com
Answers:
Consume more vitamins and minerals and less fat and cholesterol during the day!. While the reason is unclear, one study claims that increasing daily eating frequency is associated with consuming more favorable nutrients and fewer less favorable nutrients, such as dietary cholesterol!.
Have better concentration and be more productive throughout the morning!. Researchers believe this is due to replenishing glucose, the brain's main energy source!.
Control their weight!. There are several theories behind the association between eating breakfast and controlling weight!. Researchers speculate that eating breakfast may reduce hunger later in the day, or that it may cause eaters to choose less-dense foods at later meals!. Eating breakfast regularly may simply be an indicator of someone who adopts a low-calorie, low-fat diet!.
Have more strength and endurance!. People who eat breakfast
Have better concentration and be more productive throughout the morning!. Researchers believe this is due to replenishing glucose, the brain's main energy source!.
Control their weight!. There are several theories behind the association between eating breakfast and controlling weight!. Researchers speculate that eating breakfast may reduce hunger later in the day, or that it may cause eaters to choose less-dense foods at later meals!. Eating breakfast regularly may simply be an indicator of someone who adopts a low-calorie, low-fat diet!.
Have more strength and endurance!. People who eat breakfast
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