How dont you get sore after working out?!
Question: How dont you get sore after working out!?
i hate that after i work out my abs just a bit or legs or whatever teh next day im sooo sore and cant lift my arms lol i heard that yoga before and strechting helps but it doesnt!? what should i do!?Www@Answer-Health@Com
Answers:
Stretches back of neck
Sit or stand with arms hanging loosely at sides
Gently tilt head forward to stretch back of neck
Hold 5 seconds
Repeat 1-3 times
Stretches side of shoulder and back of upper arm
Stand or sit and place right hand on left shoulder
With left hand, pull right elbow across chest toward left shoulder and hold 10 to 15 seconds
Repeat on other side
Stretches shoulder, middle back, arms, hands, fingers, wrist
Interlace fingers and turn palms out
Extend arms in front at shoulder height
Hold 10 to 20 seconds, relax, and repeat
Stretches triceps, top of shoulders, waist
Keep knees slightly flexed>
Stand or sit with arms overhead
Hold elbow with hand of opposite arm
Pull elbow behind head gently as you slowly lean to side until mild stretch is felt
Hold 10 to 15 sec
Repeat on other side
Stretches middle back
Stand with hands on hips
Gently twist torso at waist until stretch is felt
Hold 10 to 15 sec
Repeat on other side
Keep knees slightly flexed
Stretches ankles
Stand and hold onto something for balance
Lift right foot and rotate foot and ankle 8 to 10 times clockwise, then 8 to 10 times counterclockwise!.
Repeat on other side
(Note: can also be done sitting)
Stretches calf
Stand a little way from wall and lean on it with forearms, head resting on hands
Place right foot in front of you, leg bent, left leg straight behind you
Slowly move hips forward until you feel stretch in calf of left leg
Keep left heel flat and toes pointed straight ahead
Hold easy stretch 10 to 20 seconds
Do not bounce
Repeat on other side
Do not hold breath
Stretches front on thigh (quadriceps)
Stand a little a way from wall and place left hand on wall for support
Standing straight, grasp top of left foot with right hand
Pull heel toward buttock
hold 10 to 20 sec
Repeat on other side
Relaxes hamstrings, stretches calves, achilles, and ankles
Stand with feet shoulder-width apart
Keep heels flat, toes pointed straight ahead
Assume bent knee position (quarter squat)
Hold 30 sec
Stretches inner thigh, groin
Stand with feet pointed straight ahead, a little more than shoulder-width apart
Bend right knee slightly and move left hip downward toward right knee
Hold 10 to 15 seconds
Repeat on other side
If necessary, hold on to something (chair, etc!.) for balance
Stretches side of hip, hamstrings
Sit on floor with right leg straight out in front
Bend left leg, cross left foot over, place outside right knee
Pull left knee across body toward opposite shoulder
Hold 10 to 20 seconds
Repeat on other side
Breathe easily
Stretches lower back, side of hip, and neck
Sit on floor with left leg straight out in front
Bend right leg, cross right foot over, place outside left knee
Bend left elbow and rest it outside right knee
Place right hand behind hips on floor
Turn head over right shoulder, rotate upper body right
Hold 10 to 15 seconds
Repeat on other side
Breathe in slowly
Stretches back of leg and lower back
Sit on floor, legs straight out at sides
Bend left leg in at knee
Slowly bend forward from hips toward foot of straight leg until you feel slight stretch
Do no dip head forward at start of stretch
Hold this developmental stretch 10 to 20 seconds
Repeat on other side
Foot of straight leg upright, ankles and toes relaxed
Use a towel if you cannot easily reach your feet
Stretches shoulders, arms, hands, feet and ankles
Lie on floor, extend arms overhead, keep legs straight
Reach arms and legs in opposite directions
Stretch 5 sec, relaxWww@Answer-Health@Com
Sit or stand with arms hanging loosely at sides
Gently tilt head forward to stretch back of neck
Hold 5 seconds
Repeat 1-3 times
Stretches side of shoulder and back of upper arm
Stand or sit and place right hand on left shoulder
With left hand, pull right elbow across chest toward left shoulder and hold 10 to 15 seconds
Repeat on other side
Stretches shoulder, middle back, arms, hands, fingers, wrist
Interlace fingers and turn palms out
Extend arms in front at shoulder height
Hold 10 to 20 seconds, relax, and repeat
Stretches triceps, top of shoulders, waist
Keep knees slightly flexed>
Stand or sit with arms overhead
Hold elbow with hand of opposite arm
Pull elbow behind head gently as you slowly lean to side until mild stretch is felt
Hold 10 to 15 sec
Repeat on other side
Stretches middle back
Stand with hands on hips
Gently twist torso at waist until stretch is felt
Hold 10 to 15 sec
Repeat on other side
Keep knees slightly flexed
Stretches ankles
Stand and hold onto something for balance
Lift right foot and rotate foot and ankle 8 to 10 times clockwise, then 8 to 10 times counterclockwise!.
Repeat on other side
(Note: can also be done sitting)
Stretches calf
Stand a little way from wall and lean on it with forearms, head resting on hands
Place right foot in front of you, leg bent, left leg straight behind you
Slowly move hips forward until you feel stretch in calf of left leg
Keep left heel flat and toes pointed straight ahead
Hold easy stretch 10 to 20 seconds
Do not bounce
Repeat on other side
Do not hold breath
Stretches front on thigh (quadriceps)
Stand a little a way from wall and place left hand on wall for support
Standing straight, grasp top of left foot with right hand
Pull heel toward buttock
hold 10 to 20 sec
Repeat on other side
Relaxes hamstrings, stretches calves, achilles, and ankles
Stand with feet shoulder-width apart
Keep heels flat, toes pointed straight ahead
Assume bent knee position (quarter squat)
Hold 30 sec
Stretches inner thigh, groin
Stand with feet pointed straight ahead, a little more than shoulder-width apart
Bend right knee slightly and move left hip downward toward right knee
Hold 10 to 15 seconds
Repeat on other side
If necessary, hold on to something (chair, etc!.) for balance
Stretches side of hip, hamstrings
Sit on floor with right leg straight out in front
Bend left leg, cross left foot over, place outside right knee
Pull left knee across body toward opposite shoulder
Hold 10 to 20 seconds
Repeat on other side
Breathe easily
Stretches lower back, side of hip, and neck
Sit on floor with left leg straight out in front
Bend right leg, cross right foot over, place outside left knee
Bend left elbow and rest it outside right knee
Place right hand behind hips on floor
Turn head over right shoulder, rotate upper body right
Hold 10 to 15 seconds
Repeat on other side
Breathe in slowly
Stretches back of leg and lower back
Sit on floor, legs straight out at sides
Bend left leg in at knee
Slowly bend forward from hips toward foot of straight leg until you feel slight stretch
Do no dip head forward at start of stretch
Hold this developmental stretch 10 to 20 seconds
Repeat on other side
Foot of straight leg upright, ankles and toes relaxed
Use a towel if you cannot easily reach your feet
Stretches shoulders, arms, hands, feet and ankles
Lie on floor, extend arms overhead, keep legs straight
Reach arms and legs in opposite directions
Stretch 5 sec, relaxWww@Answer-Health@Com
Eating protein within half an hour of finishing your workout can help!. It doesn't have to be like a steak or anything, a glass of milk or a yogurt or two can help!. Either way though, if you're really working out hard, pain the next day is perfectly normal!. If it ever doesn't hurt somewhat, then you didn't push yourself hard enough to gain muscle!.
I find that eating protein right after and then keeping the muscles warmer the next day helps!.Www@Answer-Health@Com
I find that eating protein right after and then keeping the muscles warmer the next day helps!.Www@Answer-Health@Com
yoga can really help, before or after!. but believe it or not stretching before actually DECREASES your body's effectiveness (speed, agility, etc!.) in the work out so always stretch AFTER you work out when your body is still warmed up, which prevents injuries and will not hurt you any further!. good luck and i really think this will help!Www@Answer-Health@Com
Soreness is caused by an inflammation of nerve endings while you exercise and exert yourself , it is pretty inevitable , just make sure you stretch properly and dont over do it , also give yourself plenty of time to rest between workout days in order to minimize muscle tissue breakdown!.Www@Answer-Health@Com
Well, does always happen!? Have just started working out recently!? If so then eventually you should stop getting sore!.!.Www@Answer-Health@Com
yup your right you just need to stretch it out!. i know how annoying it is but at least you feel like you did something! lolWww@Answer-Health@Com
stretch a lot before you exersizeWww@Answer-Health@Com