How can my ankles/calves get bigger?!
Question: How can my ankles/calves get bigger!?
hi im a 15 year old male thats pretty happy with his body except for my ankles and calves!. ive been working out my stomache and arms for about a year and a half and im happy with those but i hate my legs!.!.!.!.im around 6'1 and my legs are so skinny its embarrassing to wear shorts!. now i cant afford vitamins or protein or anything like that so i have to work them out myself!. i would apreciate it if any of you could tell me how to make my legs bigger (mostly my ankles and calves) thanks alotWww@Answer-Health@Com
Answers:
Spend a lot of time playing basketball (especially playing close in to the hoop!.) Walk around on the balls of your feet!. Get some weights and something to stand on and do calf-raises!.Www@Answer-Health@Com
well as far as ankles there aint alot u can do because they are a bone, calves i would say is obvious you would just need to work on leg exercise etc and basically keep doing what ur doing only concentrate more on ur lower bodyWww@Answer-Health@Com
Get a total gym!. It helps with everthing!Www@Answer-Health@Com