How do you do crunches?!
Question: How do you do crunches!?
Answers:
lay flat and arch your legs, only come up half way!.!.!.!. or rest your feet on a chair (you still laying flat on the ground) and bring your head to your knees!.
There are more ways to work your abb muscle than this that work even better!.
1!. try laying flat on the ground and bringing your feet up six inches (puting your hands under your but might help with this one) try holding it for a minute
2!. lay flat on your back lift your legs to where they are straight up in the air but not past your hips they should be leveled with your butt!. Now try to touch your toes 30x
3!. also, this one might be a little difficult but you can try it!. Balance on your butt and bring you body together as if you were in a ball and then stretch out!.!. without touching the ground (your butt should be the only thing touching the ground)
well hope this helps and GL!!Www@Answer-Health@Com
There are more ways to work your abb muscle than this that work even better!.
1!. try laying flat on the ground and bringing your feet up six inches (puting your hands under your but might help with this one) try holding it for a minute
2!. lay flat on your back lift your legs to where they are straight up in the air but not past your hips they should be leveled with your butt!. Now try to touch your toes 30x
3!. also, this one might be a little difficult but you can try it!. Balance on your butt and bring you body together as if you were in a ball and then stretch out!.!. without touching the ground (your butt should be the only thing touching the ground)
well hope this helps and GL!!Www@Answer-Health@Com
Lay on the floor with my knees-ankle flat on a couch!. Bring my head to my knees!.Www@Answer-Health@Com
like situps except you just bring your chin to your chest!.Www@Answer-Health@Com