DO sit ups acctualy work to tone your stomach?!
Question: DO sit ups acctualy work to tone your stomach!?
Answers:
Yes , sit ups do work , the problem is that most people dont contract the muscles enough in the up position and end up working more their hips and lower back rather than the abs!. Try to contract the muscles as much as you can in the up position and when you feel them burn in the 15th repetition , then you are truly working them!. But in order for a six pack to show , you need to get your body fat levels below 8%Www@Answer-Health@Com
I've been doing sit ups for 2 weeks, and I've noticed a small difference, but they've been helping!. Try crunches, too, they work well!.Www@Answer-Health@Com
Yes, but crunches are better!. They target ab muscles better and are easier on your back!.Www@Answer-Health@Com
No its all a big scam for fitness people to get money!.!.!. YEAH of course they work! This question was asked and answered about 15 times yesterday!.!.!. in the exact wording you used!.Www@Answer-Health@Com