Weight Loss?!
Question:
Weight Loss?
If a female is 5 foot 0, with a weight of about 110 pounds, and they consume about 1,000 calories per day, will they lose weight? and if so, how much? (without exercise)
I'm not looking for a lecture on how unhealthy that is, just a straight up answer.
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.