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Question: Answer this question!.!.!.!.!.!.!.!.!?
how to become slim within short period!? i am 15 now and i weigh 65 kg my height will be about 5' 3" !. i need help quick plsWww@Answer-Health@Com


Answers:
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.

Nothing other than water in between!.

No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.

Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.

U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.

Be patient and not in a hurry!.

U cannot choose spots for reduction!.

This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com

hey, u know what i had the same problem at ur age !.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.u should join a gym and keep a check on ur diet!.!.!.!.!.!.forget about eating junk and fried food!.!.!.!.!.!.!.!.!.!.!.!.!.!.

u'll have to be a little patient in the case of loosing weight!.!.!.!.!.!.!.!.!.!.!.!.!.

don't forget to exercise whenever u get time!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.that will really help as it helped me too!.!.!.!.!.!.!.!.!.

all the best!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com

i think u have 2 do lots of exersice
n dont get much worried abt all this
if u get some tension then automatically u had loose ur weightWww@Answer-Health@Com





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