Want to lose weight?!
Question: Want to lose weight!?
YOU HAVE TO BURN 600 CALORIES A DAY RIGHT!? DOES THIS MEAN I HAVE TO RUN ON THE TRACK MY BRAINS OUT OR CAN I JUST BE ACTIVE ON MY OWN LIKE CLEANING, WALKING/PLAYING WITH THE DOG, ETC!? I HAVE CREATED A DIET PLAN WITH A NUTRITIONIST ALREADY, JUST EXERCISE I NEED TO DO!.Www@Answer-Health@Com
Answers:
No, you need to have some active exercise including a cardio program in order to burn enough calories to keep your weight off!. You've quoted a number of 600 c/day!. If you're the kind of person who is likely to just lie around watching TV and eating junk food, even 600 c/day is not enough!. Depending on what you eat and how much you eat makes the big difference!. If your new diet is low in carbohydrates and high in fiber and protein, chances are that 600 c/day is going to be easy because you'll be burning only carbs and fat quickly!. If you do even a mild 30 min!. workout per day, along with the activities you're suggesting, you should have no problem, depending upon your calorie intake!.Www@Answer-Health@Com
exercise you say!?
well then I wont rant about food!.
to loose fat you need three things:
1)good food (which you already have covered)
2)cardio
3)cardio
try this:
treadmill, warm up for 5 mins walking, then sprint for 1 minute, and jog for 2 mins after the sprint!. then sprint again, and so forth!.
Do this 3 times and then cooldown for 5 mins!.
it's a total of 19 mins of cardio!.
Do this 6 days a week and i tell you that you'll see results!.
After the first week, do the intervals (1 min spring, 2 min jog) 4 times instead of three!. Which means you'll be running 21 mins!. and everyweek increase the interval amount until you reach 30 mins!.
trust me, this does the trick!.Www@Answer-Health@Com
well then I wont rant about food!.
to loose fat you need three things:
1)good food (which you already have covered)
2)cardio
3)cardio
try this:
treadmill, warm up for 5 mins walking, then sprint for 1 minute, and jog for 2 mins after the sprint!. then sprint again, and so forth!.
Do this 3 times and then cooldown for 5 mins!.
it's a total of 19 mins of cardio!.
Do this 6 days a week and i tell you that you'll see results!.
After the first week, do the intervals (1 min spring, 2 min jog) 4 times instead of three!. Which means you'll be running 21 mins!. and everyweek increase the interval amount until you reach 30 mins!.
trust me, this does the trick!.Www@Answer-Health@Com
why don't your try these common sense weight loss tips to use when dining out to help you achieve long term success!. You won't see a quick weight loss by following these tips but you will see some really great long term changes in your body!.
1!.) If you must have a dessert, split it with a friend!.
2!.) Start your meal with soup and a salad!. If you fill up on healthy foods first, you may eat less of the high calorie entries!.
3!.) Immediately ask for a box to go and place half of your meal in it!. Not only will you cut calories but you now have an entire additional meal for later!.
4!.) Ask for non-fat or low-fat dressing on the side when ordering your salad!. You can then control the portion size!. A high calorie dressing can add 200-400 additional calories to your health salad!.
5!.) At a fast food restaurant, always order the small size!. Did you know a super size French fry at Mc Donald's is 29g grams of fat and 610 calories!?!?Www@Answer-Health@Com
1!.) If you must have a dessert, split it with a friend!.
2!.) Start your meal with soup and a salad!. If you fill up on healthy foods first, you may eat less of the high calorie entries!.
3!.) Immediately ask for a box to go and place half of your meal in it!. Not only will you cut calories but you now have an entire additional meal for later!.
4!.) Ask for non-fat or low-fat dressing on the side when ordering your salad!. You can then control the portion size!. A high calorie dressing can add 200-400 additional calories to your health salad!.
5!.) At a fast food restaurant, always order the small size!. Did you know a super size French fry at Mc Donald's is 29g grams of fat and 610 calories!?!?Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com