What are benefits of eating eggs?!
Question: What are benefits of eating eggs!?
other than being a high protein source!.Www@Answer-Health@Com
Answers:
One study showed that eating eggs did raise LDL cholesterol, but NOT the type responsible for heart disease!.2
The Health Benefits of Eggs
Eggs are an ancient food!. Man has always eaten the eggs of all animals that produced them: chicken, duck, goose, turtles!. Called caviar and roe the eggs from fish are very special foods!. Eggs are foods of reproduction and so therefore are good for our reproductive organs!. They are a must for pregnant and nursing woman!.
Actually, eggs are a wonderful source of nutrition and can greatly strengthen your health!. A great source of protein, Vitamins A and D and Folic acid!. and the adrenal-building minerals: choline, sodium and potassium!. Eggs are a rich source of phosphorus and also sulfur!.
Keep your brain healthy!. Choline is an important nutrient found in egg yolks as phosphatidycholine!. !. A cell must have this substance to be normal and healthy and to work properly!. It keeps the membrane of each cell in a fluid condition!.
Phosphatidycholine is necessary for the synthesis of acetylcholine, a neurotransmitter that carries impulses between brain cells!. And acetylcholine is essential so that we can concentrate and pay attention to our tasks!. It ensures that we have the ability to concentrate and retain information in our memory!. Impaired memory, difficulty concentrating and cognitive decline as we age are symptoms lacking this essential nutrient!. You can see why eggs can help prevent Alzheimer's!.
Improve heart health!. Choline converts homocysteine into harmless material!. Homocysteine is the substance that can damage your blood vessels and is a precursor to heart disease!. Eggs can also decrease your risk for heart attacks and stroke thanks to the anti-clotting agent found in yolks!.
Enhance your vision!. The lutein found in eggs can help prevent macular degeneration!.
Nourish expecting mothers and their babies!. Egg yolks contain high levels of biotin, a B vitamin that can prevent birth defects!. Egg yolks should be a baby's first animal food and can be introduced around six months!.
Aid in fat assimilation!. Eggs yolks contain lecithin!. In fact, lecithin is the precursor to choline, which helps lower serum cholesterol!.Www@Answer-Health@Com
The Health Benefits of Eggs
Eggs are an ancient food!. Man has always eaten the eggs of all animals that produced them: chicken, duck, goose, turtles!. Called caviar and roe the eggs from fish are very special foods!. Eggs are foods of reproduction and so therefore are good for our reproductive organs!. They are a must for pregnant and nursing woman!.
Actually, eggs are a wonderful source of nutrition and can greatly strengthen your health!. A great source of protein, Vitamins A and D and Folic acid!. and the adrenal-building minerals: choline, sodium and potassium!. Eggs are a rich source of phosphorus and also sulfur!.
Keep your brain healthy!. Choline is an important nutrient found in egg yolks as phosphatidycholine!. !. A cell must have this substance to be normal and healthy and to work properly!. It keeps the membrane of each cell in a fluid condition!.
Phosphatidycholine is necessary for the synthesis of acetylcholine, a neurotransmitter that carries impulses between brain cells!. And acetylcholine is essential so that we can concentrate and pay attention to our tasks!. It ensures that we have the ability to concentrate and retain information in our memory!. Impaired memory, difficulty concentrating and cognitive decline as we age are symptoms lacking this essential nutrient!. You can see why eggs can help prevent Alzheimer's!.
Improve heart health!. Choline converts homocysteine into harmless material!. Homocysteine is the substance that can damage your blood vessels and is a precursor to heart disease!. Eggs can also decrease your risk for heart attacks and stroke thanks to the anti-clotting agent found in yolks!.
Enhance your vision!. The lutein found in eggs can help prevent macular degeneration!.
Nourish expecting mothers and their babies!. Egg yolks contain high levels of biotin, a B vitamin that can prevent birth defects!. Egg yolks should be a baby's first animal food and can be introduced around six months!.
Aid in fat assimilation!. Eggs yolks contain lecithin!. In fact, lecithin is the precursor to choline, which helps lower serum cholesterol!.Www@Answer-Health@Com
According to the American Council on Science and Health, eggs are highly nutritious and an excellent source of high-quality protein, and they provide significant amounts of several vitamins and minerals!. Recent research also indicates that egg eaters are more likely to have diets that provide proper amounts of essential nutrients!. Eggs have also been shown to contain certain components that may have health benefits that go beyond basic nutrition; a substantial body of evidence shows that the consumption of eggs up to one per day has no detectable effect on heart disease risk in healthy people!.
The most nutritious way to serve egg is with extra whites and fewer yolks to lower the fat and cholesterol per serving!.Www@Answer-Health@Com
The most nutritious way to serve egg is with extra whites and fewer yolks to lower the fat and cholesterol per serving!.Www@Answer-Health@Com
They are a good source of protein, and contain good amounts of healthy cholesterol!. The trick with eggs is to not eat too many too often!. 2 to 6 eggs a week is more than enough as part of a healthy diet!.
Eggs are at their healthiest raw or only slightly cooked!. Try having soft boiled eggs for breakfast (you should be able to cut the top off and dip your toast into the runny yoke!.) You can also have an egg nogg 1 Egg, in a glass, half a teaspoon of sugar, a half to one teaspoon of vanilla essence, and then fill the glass with low fat milk, whisk until a light froth appears on the top!. Then enjoy!. (if someone gave you this and did not tell you there was egg in it then you would not know from the taste!.)Www@Answer-Health@Com
Eggs are at their healthiest raw or only slightly cooked!. Try having soft boiled eggs for breakfast (you should be able to cut the top off and dip your toast into the runny yoke!.) You can also have an egg nogg 1 Egg, in a glass, half a teaspoon of sugar, a half to one teaspoon of vanilla essence, and then fill the glass with low fat milk, whisk until a light froth appears on the top!. Then enjoy!. (if someone gave you this and did not tell you there was egg in it then you would not know from the taste!.)Www@Answer-Health@Com
eggs are a complete source of protein, easily digested!. good source of vit A, iron, and more!. hard boil them, remove most of the yolk to cut the choloesterol, and eat all you want!.Www@Answer-Health@Com
Eggs are an exellent source of protein and good calories!. However the yolks have cholesteral, so use one egg yolk per serving of eggs!.Www@Answer-Health@Com
I read in a report that people who eat egg for breakfast tend to have lower calorie intake per day than those who don't eat egg for breakfast!.Www@Answer-Health@Com
what you said and theyre high in omega, but they are high in cholesterol, so watch out!.Www@Answer-Health@Com
Makes you not hungry anymore!.Www@Answer-Health@Com
well, most people would say that they taste good and are almost essential in baking (like for cakes)Www@Answer-Health@Com
Youve gotten to eat a poor chick!.Www@Answer-Health@Com
all I know is that it has iron in it like meat does, and you need iron!.Www@Answer-Health@Com
they r healthy! that's what i heard!Www@Answer-Health@Com