Can sex be a way of boosting your metabolism and fitness?!


Question: Can sex be a way of boosting your metabolism and fitness!?
Like a necessary activity if you-re injured for a long time and can-t do sport!.!.!.!.!.!.!.!.!?!?Www@Answer-Health@Com

Answers:
Sex burns between 200 and 250 calories, so yes it will improve fitness, and endurance!.Www@Answer-Health@Com
I don't think sex should be substituted for an exercise regimen but you definitely lose calories and not to mention all the muscles you work out while in various positions!.Www@Answer-Health@Com
only if you do it vigorously and athletically enough to raise your heart rate and keep it sustained for 45 min!. oh and to make it healthful changes!.!.!. you need to "work out" daily!.!.!.!.

enjoy!.!.!.Www@Answer-Health@Com
Uh, no!.Www@Answer-Health@Com


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