Help with BMR?!
Question: Help with BMR!?
My BMR is about 1850!. What exactly does this mean!? To lose weight, how many calories do I need to eat/burn a day!?
Details: 13 yr old Male, 5'9" 160 lbsWww@Answer-Health@Com
Details: 13 yr old Male, 5'9" 160 lbsWww@Answer-Health@Com
Answers:
to lose weight, you have to eat fewer calories than you burn!. your bmr is the amount of calories you burn by simply existing, for example if you stayed in bed all day!. if you ate 1200 calories that would be far less than 1850 and you would lose weight!. since you're young and growing, i'd say you could lose at a caloric intake of 1500!. add some excersise and protien shakes and you're good to go!. good luck and stay healthy!.Www@Answer-Health@Com
It's your Base Metabolic Rate- the number of calories your body needs to maintain you as you are every day!. In order to lose weight you'll have to burn more calories than you consume either by reducing your caloric intake (dieting) or increasing your exercise (or of course, a combination of both)!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com