How can i get a 6 pac?!
Question:
How can i get a 6 pac?
Hey im 15, 5ft 10" and i weigh 127 pounds. i already have a '2 pac' which consists of the the two middle abdominal muscles i only have the use of my home (that excludes the uses of gyms..etc.) .any answers would on how to improve my abs would be much appreciated.
-baldy.waldy
1 week ago
and what method of sit-ups would you do e.g. how do you sit.etc..
Answers:
5ft 10" and only weight 127 pounds, u should try gaining some weight first so u could build muscle, trust me doing crunches is not going to help u get a six pack, what u need to do is work out the larger muscles in your body, work out your triceps,pecks, and and all that other fun stuff, you NEED TO DO LOTS OF CARDIO to loose the excess body fat and need to have a perfect diet. u should buy a set of dumbells and do pushups for ur pecks close grip and far apart, then get a chair and do some dips, and yeah just look up some exercises its very easy to work out at home, also get a jump rope, jump rope 20 mins a day thats a great work out, cuts down the fat and builds coordination. but i think u should try gaining some weight so u look bigger, u dont wanna end up looking ethiopian.
this website is gonna give u the exercises u could do at home
http://www.angelfire.com/ny5/shenandoah/...