Can i eat junk food and weigh the same ?!
Question: Can i eat junk food and weigh the same !?
I want to know if i could eat junk food maybe once a week when after i i get down to my proper weight without gaining weight !?Www@Answer-Health@Com
Answers:
It mainly depends on your metabolism!. If your metabolism is high you have no problem!. If I were you, I would start out eating small amounts of junk foods and see what happens!. Hope this helps!Www@Answer-Health@Com
well first off,u shouldnt diet!.!.!.diets dont work and u have 2 make a life style change and never starve urself or go below 1600 calories!.!.!.just eat healthy!!!!!! and please never starve urself!
u should never feel hungry and ignore it!.!.!.eat when u are hungry! find foods that u enjoy eating that are healthy! dont eat foods u hate just cuz u think u "should" cuz its the "right" food to eat!.!.!.!.then u will always be motivated to just be healthy!.!.!.not diet!!.!.!.and its ok to eat cakes and chips and other "junk" foods!!! just as long as u dont overindulge! its not like u will gain weight from 1 day of eating all bad or having a piece of cake! it doesnt work like that! enjoy your food and u can EAT WHAT U WANT!!.!.!.Www@Answer-Health@Com
u should never feel hungry and ignore it!.!.!.eat when u are hungry! find foods that u enjoy eating that are healthy! dont eat foods u hate just cuz u think u "should" cuz its the "right" food to eat!.!.!.!.then u will always be motivated to just be healthy!.!.!.not diet!!.!.!.and its ok to eat cakes and chips and other "junk" foods!!! just as long as u dont overindulge! its not like u will gain weight from 1 day of eating all bad or having a piece of cake! it doesnt work like that! enjoy your food and u can EAT WHAT U WANT!!.!.!.Www@Answer-Health@Com
everything in moderation!. don't eat 12 bags of doritos and expect it not to have an effect!.Www@Answer-Health@Com