Cardio exercise help!?!
Question:
Cardio exercise help!?
Im working on trying to make my stomach flat and I hear crunches only build muscle but cardio can help you lose fat all over you body. But I don't know ANY cardio exercises. Plz list all the cardio exercises you know. Thanks :) Im 13, 5-1 and weigh 91 pounds. I know Im skinny but seriously I have A LOT of stomach fat I need to lose.
Additional Details1 week ago
eating isn't my issue because Im a health freak an I eat fruit, vegetables, etc. I HATE junk food. I hate donuts, chips, all that stuff. And I hate candy too.
Answers:
jogging, bicycle riding, sports like basketball, tennis, raquetball, soccer, rowing machine, elliptical machine, walking.