Is there a reason as to why whenever I am depressed, all I do is eat/feel like e!
Question: Is there a reason as to why whenever I am depressed, all I do is eat/feel like eating!?
I am depressed really often and when I get depressed, all I do is pretty much eat!. I hate it!. I'm 14 and I want to be healthier than I am!. Any solutions!?Www@Answer-Health@Com
Answers:
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Well, little one!.!.!.it sounds like your mind may be idle!. So you must put it to work, hobbies!.!.!.friends, I am certain you will find the answer in yourself before another soul can deliver it!. Oh, and if you must, eat even if your hobby is being an avid gardener like me!.!.!.munch on fresh fruits!.!.!.they all taste sooo good!.Www@Answer-Health@Com
Certain foods actually make people feel better (chocolate, for instance) - they affect our dopamine & seratonin levels, which affect our sense of well-being!.Www@Answer-Health@Com