How much weight can I expect to lose?!
Question: How much weight can I expect to lose!?
I'm fifteen!. Four times a week [Mon!. Wed!. Fri!. Sat!.] I run on the treadmill for about thirty minutes!. By the end, I usually burn about 260 calories!. I then do 30 pushups and 30 situps!.
How much can I expect to lose in a month!?Www@Answer-Health@Com
How much can I expect to lose in a month!?Www@Answer-Health@Com
Answers:
well it all depends on what you eat!. but based off what you gave me i would say probably about 5 lbsWww@Answer-Health@Com
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
It all depends on what you are eating!.!.!.!.!.cut out breads!.!.!.!.sugar!.!.!.flour products!.!.!.fried foods!.!.!.!.eat whole foods like fresh fruit!.!.!.veggies!.!.!.fish!.!.!.!.chicken!.!.!.brow!.!.!. rice!.!.!.oatmeal!.!.!.!.!.nuts and seeds!.!.!.drink lots of water!.!.!.Your w/o routine sounds good!.!.!.!.!.can you swim somewhere!?!?!?!?
You shouldn't lose weight too fast it will come back with added pounds!.!.!.!.Www@Answer-Health@Com
You shouldn't lose weight too fast it will come back with added pounds!.!.!.!.Www@Answer-Health@Com
If you keep following this schedule, you'll hit a plateau and stop losing weight!. Switch up your exercise routine every 2 weeks!. This keeps your body from getting used to one specific exercise!.Www@Answer-Health@Com
If you are not eating properly, you will lose nothing!. Healthly diet is key when burning that many calories!.
Louisa H!.
www!.Sickmuscles!.comWww@Answer-Health@Com
Louisa H!.
www!.Sickmuscles!.comWww@Answer-Health@Com