Help from experts please?!
Question:
Help from experts please?
im male @ 17 stone, 6 ft 2 - i wanna lose 1.5 stone in 6 month,
can you reccomend a daily diet and a weekly light / medium exercise routine which will make me acheive this target ???
Answers:
I am concerned that 20% of all Answers Health questions are looking for easy weight loss. It is just not going to happen!
The average adult is 2 stone yes TWO STONE heavier than in 1960!
We are just a nation of lazy sods who will not take regular exercise and will swallow any useless pill or go on any daft diet, rather than get off the couch and REGULARLY eat less.
It is no big secret, there is no magic trick! Eat a bit less and do a LOT more! How difficult is that to understand?