When to use protein shakes and which one?!


Question: When to use protein shakes and which one!?
I'm 16 and I go to the gym every two days!. I do a workout including cardio and resistance!. I want to gain muscle and lose fat but i'm unsure whether to use protein shakes and if so which ones!?
Can someone help me!?

ThanksWww@Answer-Health@Com


Answers:
``there r various protein drinks,n flavours that can found at healthy food stores;;i e;holland n barrett;
whey protein is a food supplement;great after a workout;i add 3 raw egg whites 2 my drink;
``yes u can use protein drinks,im sure it will help you gain muscle,provided u workout;
get urself a blender,so u can add what u like 2 ur drink,me i add bananas;;Www@Answer-Health@Com

I'm trying to lose weight too and it's sooo hard!. My aunt is using a weight loss product and it's really working for her (100% natural)!. I'm gonna try it and I recommend you try it too!. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills!. Check their website at
http://easy-slim!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com

Hi,

I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://free-thin-diet!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com

Yeah, they do help but personally, I'm in the camp of taking on more protein naturally, fish, chicken, and far more delicious!

Good luck!Www@Answer-Health@Com

Protein shakes are usually taken post a good session of exercises done using weights - be careful consult a physician or a nutritionist before starting any supplementWww@Answer-Health@Com

when your hungry and expererment with them we cant tell which 1 is best for youWww@Answer-Health@Com





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