How can i get a sixpack?!
Question: How can i get a sixpack!?
i already have a 2pack
what can i do to get a 6pack
list exercise and diets!!!Www@Answer-Health@Com
what can i do to get a 6pack
list exercise and diets!!!Www@Answer-Health@Com
Answers:
Ignore the comments about doing lots of situps and eating!. You already have a 2-pack, which means that your ab muscles are large enough to be seen!. The problem is that the rest (I assume the lower ones) are covered by a layer of bodyfat!.
To get rid of this bodyfat you have to lose weight!. Do cardio (running, biking, sprinting, jumping rope, etc!.) for 30 minutes about 5 days a week!. Eat healthy and try to eat slightly less food than you are used to!. If you stick with the exercise and you don't eat fast food or drink lots of soda, you will get results!. If your cardio doesn't seem intense enough, it's not!. It takes work to burn calories, so go for nuts! However it is important to find cardio you can enjoy!. Try biking, jogging, organized sports, whatever!. If you don't enjoy it, you won't stick with it, and you won't lose weight!.
Once you reduce your body fat, then would be the time to eat lots of protein and start doing ab exercises to build up muscle!. This is called the "bulking" phase!. FIRST do the "cutting" phase to get rid of the body fat and reveal your 6-pack!.Www@Answer-Health@Com
To get rid of this bodyfat you have to lose weight!. Do cardio (running, biking, sprinting, jumping rope, etc!.) for 30 minutes about 5 days a week!. Eat healthy and try to eat slightly less food than you are used to!. If you stick with the exercise and you don't eat fast food or drink lots of soda, you will get results!. If your cardio doesn't seem intense enough, it's not!. It takes work to burn calories, so go for nuts! However it is important to find cardio you can enjoy!. Try biking, jogging, organized sports, whatever!. If you don't enjoy it, you won't stick with it, and you won't lose weight!.
Once you reduce your body fat, then would be the time to eat lots of protein and start doing ab exercises to build up muscle!. This is called the "bulking" phase!. FIRST do the "cutting" phase to get rid of the body fat and reveal your 6-pack!.Www@Answer-Health@Com
eat things with lots of protein, like meat!.
abdominal crunches and running will work!. if theres any body fat, the running will get rid of that, and the crunches will tone your abs!. theres several different types of crunches that you can do: the standard one, and you lay down on your side so that your legs are parallel to the floor/surfaceWww@Answer-Health@Com
abdominal crunches and running will work!. if theres any body fat, the running will get rid of that, and the crunches will tone your abs!. theres several different types of crunches that you can do: the standard one, and you lay down on your side so that your legs are parallel to the floor/surfaceWww@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://get-slender!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://get-slender!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
I suggest you visit http://corcol3211!.mikegeary1!.hop!.clickba!.!.!.
They have an amazing program for trimming belly fat and getting toned abdominal muscles!.Www@Answer-Health@Com
They have an amazing program for trimming belly fat and getting toned abdominal muscles!.Www@Answer-Health@Com
if ur a guy, eat meat and do different variations of cruches (sit ups)!. if ur a girl it'll be harder!.!.i think the most you'll get will b a 4 pack!.!.Www@Answer-Health@Com
I usually get mine from the package store!. Though i'll go ahead and get the 12 pack!.Www@Answer-Health@Com
do alot of crunches(situps), everyday for a couple of weeks and you will see resultsWww@Answer-Health@Com
U can bye them at your nearest grocerie store or liquer store!.Www@Answer-Health@Com