Need help with fitness plan?!
Question: Need help with fitness plan!?
Ok, see the thing is that im 15 and way overweight!. I am planning to use the summer as an effective way to lose weight and to help establish a fitness routine!. Im already cutting out different types of foods and soda and trying to stay inbetween 1500 - 2000 calories a day!. I just need help with what exercizes to do and where i can buy a cheap but accurate scale!. I really need your help!.Www@Answer-Health@Com
Answers:
I highly recommend that you find something fun, perhaps something that you can do with a friend, to keep you motivated!. Joining a gym can really help, but it depends on your budget of course!. If you can, try group classes!.
Dancing is a fun workout, yoga and Pilates will help you become more conscious about treating your body correctly, boot camp style classes will give you fast results (but can be kinda painful), and martial arts sculpt all over and give you new skills!.
It's okay, however, to start small - walking, then jogging, then running, for example!. Try out at-home workout routines, or do them at the park!.
Here is a link to a website that might help!. They will give you routines, diet advice and extra motivation (like playlists) FOR FREE (unlike the site the guy above me reccomended): http://www!.fitnessmagazine!.com/weight-lo!.!.!.
The site's really worth a visit, as you can make up your own video workouts and stuff, and there's message boards and you can talk to other people and stay motivated!. (You have to register, but all they ask for is e-mail, no cash involved at all)!.
Hope I helped, and good luck!Www@Answer-Health@Com
Dancing is a fun workout, yoga and Pilates will help you become more conscious about treating your body correctly, boot camp style classes will give you fast results (but can be kinda painful), and martial arts sculpt all over and give you new skills!.
It's okay, however, to start small - walking, then jogging, then running, for example!. Try out at-home workout routines, or do them at the park!.
Here is a link to a website that might help!. They will give you routines, diet advice and extra motivation (like playlists) FOR FREE (unlike the site the guy above me reccomended): http://www!.fitnessmagazine!.com/weight-lo!.!.!.
The site's really worth a visit, as you can make up your own video workouts and stuff, and there's message boards and you can talk to other people and stay motivated!. (You have to register, but all they ask for is e-mail, no cash involved at all)!.
Hope I helped, and good luck!Www@Answer-Health@Com
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural)!. I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results!. You can check their website at
http://be-thin!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
http://be-thin!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
I recently lost 50 lbs on a diet I found on the internet, I went from 215 lbs to 165 lbs in 3 months time, I have also kept it off for the last 2 weeks, If you would like to hear my whole story please visit my post on yahoo http://ca!.answers!.yahoo!.com/question/ind!.!.!.
Or if you would like to check out the diet I used its at http://corcol3211!.4idiots!.hop!.clickbank!.!.!.!.Www@Answer-Health@Com
Or if you would like to check out the diet I used its at http://corcol3211!.4idiots!.hop!.clickbank!.!.!.!.Www@Answer-Health@Com
Don't use a scale!. Just walk around and eat only 3 meals a day and drink lots of water!. You'll see huge results!.Www@Answer-Health@Com