I want to lose weight? Just like 10 pounds, nothing major.?!
Question: I want to lose weight!? Just like 10 pounds, nothing major!.!?
Ok, I'm like 5'7" or 5'8" and weigh 130!. NOW BEFORE ANYONE SAYS ANYTHING!. I know I'm not terribly fat, but I want to return to 120!. I just want to get rid of excess fat like my love handles, my thighs, and my upper arms!. How can I do that!? I really don't have a time limit!. My mother and I have recently started running, and yesterday, I ran one mile and walked a half of one!. I eat quite healthy!. What can I do!? Thanks!. Oh!. if you wouldn't mind, I don't want the 'YOU'RE NOT FAT' comments!. Thank you :]Www@Answer-Health@Com
Answers:
!.!.put yourself in a diet with low (no)sugar and fibers this wil help you to burn fat,prepare youre own meals dont switch them with fast food ,exercise one hour a week!.!.is good you arent rushing on a speedy diet ,losing weight slowly is better as is for keeps!.!.!.yes treadmill is good instead of running!.
Drink water !.!.!.!.a lot of water ,no sugar drinks or colas!.Www@Answer-Health@Com
Drink water !.!.!.!.a lot of water ,no sugar drinks or colas!.Www@Answer-Health@Com
if you really want to lose your weight!.don't worry!.exercise daily with some hard workouts and drink fresh juices!.for more info visit the below website!.Www@Answer-Health@Com
The elliptical is better!.!.!.!.Just continue doing what you are doing and increase your water intake!. Try not to eat after 6pm and make sure you are eating plenty of fruits and vegetables!.Www@Answer-Health@Com