Skipping breakfast reduces weight?!
Question: Skipping breakfast reduces weight!?
They say that skipping breakfast is bad cause metabolism stays low!. I skipped breakfast this morning and when a turned back home from work I noticed I was 3 kilos lesser!.
After that I ate a normal dish of vegetables and 1 steak!. That is not much calories!. I see that I am now 2 kilos lesser!. (I gained 1 kilo from lunch and plenty of water)
So breakfast skiping is not bad like what they say!.Www@Answer-Health@Com
After that I ate a normal dish of vegetables and 1 steak!. That is not much calories!. I see that I am now 2 kilos lesser!. (I gained 1 kilo from lunch and plenty of water)
So breakfast skiping is not bad like what they say!.Www@Answer-Health@Com
Answers:
You may be losing water weight only!. When you skip meals, you aren't getting enough water!. Also, if you continue to skip meals, your body thinks it is starving your metabolism slows and it actually "eats" itself by eating muscle first!. So you lose muscle mass and are left with fat!. Do you want that!?Www@Answer-Health@Com
Whatever you do DON'T skip breakfast! Your body having not eaten anything since the night before will think that you are starving and go into "starvation mode"!. This causes your body to absorb more fat the next time you do eat!. If you do skip for a long time it actually causes your metabolism to slow down because your body is constantly thinking that it isn't going to get any food and the next time you do eat your body ends up absorbing more and more fat the longer that you skip breakfast for!. Plus, it's really hard to come back from that!.Www@Answer-Health@Com
Yes it is!. Your weight is constantly changing, so you may have lost 3 kilos now, but in the long run, it will catch up to you and you will end up gaining even more weight than what you started with!.
Breakfast, or eating in general, speeds up your metabolism to burn calories faster!. It also gives you the energy you need to start up your day!. That is why doctors and nutritionists say that breakfast is the most important meal!. It is the meal that gives you the energy and nutrience you need to go on for the rest of your day!.
Look at this website for more info:
http://nutrition!.about!.com/od/nutrition1!.!.!.
Ask your doctor if you have any other questions also!.Www@Answer-Health@Com
Breakfast, or eating in general, speeds up your metabolism to burn calories faster!. It also gives you the energy you need to start up your day!. That is why doctors and nutritionists say that breakfast is the most important meal!. It is the meal that gives you the energy and nutrience you need to go on for the rest of your day!.
Look at this website for more info:
http://nutrition!.about!.com/od/nutrition1!.!.!.
Ask your doctor if you have any other questions also!.Www@Answer-Health@Com
To loose that kind of weight in a day you had to have lost mostly fluid!.
The reason I do not like people to skip breakfast is that later in the morning you are likely to be hungry and snack on something that is high in sugar, fat, and/or salt!. You should eat a small breakfast if you are trying to lose weightWww@Answer-Health@Com
The reason I do not like people to skip breakfast is that later in the morning you are likely to be hungry and snack on something that is high in sugar, fat, and/or salt!. You should eat a small breakfast if you are trying to lose weightWww@Answer-Health@Com
your body weight will flux all day either kilo up or down its just from the fluids in your body!.!. when you eat breakfast your body starts working earlier on breaking down and digesting the food that you take in!.!. if you miss breakfast your body's digestive system will have its feet proped up and wont burn any calories to digest until lunch or when ever you decide to eat!.!. missing breakfast is bad!.Www@Answer-Health@Com
Sorry dear but you didn't lose real weight!. Probably just some water weight!.
Eating breakfast in the morning helps give your metabolsim a starting kick, so that it keeps on going the rest of the day!.
So yes skipping breakfast is kind of bad!. So try to eat breakfast even if it's just some juice and a piece of toast!.Www@Answer-Health@Com
Eating breakfast in the morning helps give your metabolsim a starting kick, so that it keeps on going the rest of the day!.
So yes skipping breakfast is kind of bad!. So try to eat breakfast even if it's just some juice and a piece of toast!.Www@Answer-Health@Com
It is bad not having breakfast, because it can make you put on weight as you can sometimes leave it so long then you get hungry and you don't want to prepare a meal your nibble and grab foods that are fast and accessible!. so i would stick with having your breakfastWww@Answer-Health@Com
Its proven that a high percentage of peopel who skip breakfast become obese!.!. I would have a heavier breakfasta light lunch and a light dinner with healthy snacks in betweenWww@Answer-Health@Com
Breakfast is the most important meal of the day!. You should weigh yourself weekly, same time of the day on the same scale, same outfight!. Everything you eat weighs something, so it will add to you weight!.Www@Answer-Health@Com
lol!. you really think you lost real weight or something!?
You only did this one day!. Guaranteed you keep doing this for a period of time, you won't be losing weight!. It's a proven fact, you aren't a magical exception!.Www@Answer-Health@Com
You only did this one day!. Guaranteed you keep doing this for a period of time, you won't be losing weight!. It's a proven fact, you aren't a magical exception!.Www@Answer-Health@Com
its not good to skip breakfast dat would cause a lack of energy over a period of time!. Just watch what you eatWww@Answer-Health@Com