How do I gain weight fast?!
Question:
How do I gain weight fast?
I'm 15 years old; 5'5 and 91 pounds.
I took up modeling and it like, destroyed me. I CAN'T KEEP ON WEIGHT. I eat junk all the time, with the right amount of healthy foods, and still nothing. Maybe it's stress that keeps the weight off? I don't know, but I need to gain.
Answers:
Excercising does take a few calories off, but it can also help you gain muscle mass which is what you want. But you have to excercise a LOT in order for that to happen, otherwise you're just losing more wieght.
And you shouldn't eat junk food all of the time! No matter how many calories that stuff has, it also has a bunch of cholesteral, trans fat, and hyfrutous cornsyrup. Balance out your meals with fruits and veggies and LOTS of carbs! So think pasta. Like spagetti? Boy I wish I had your problems........