How can i gain weight extremely fast the healthy way?!
Question:
How can i gain weight extremely fast the healthy way?
hey im 14 years old and i weigh 100 pounds i need to gain some weight really fast pllz help desprate
Answers:
-Drink 8-10 glasses of water everyday.
-Try to eat more fiber, protein, and have some wheat too.
-Try doing some pushups, because the more muscle you have the more calories your body burns.
-Eat more fruits and vegetables. Try to eat an apple and banana a day.
Hope this helps! Good Luck!