Any wight losing tips?!
Question:
Any wight losing tips?
Any?? Please.
Answers:
-Drink 8-10 glasses of water everyday.
-Cut down on the calories, carbs, fats, and sugars you consume.
-Try to eat more fiber, protein, and have some wheat too.
-Try doing some pushups, because the more muscle you have the more calories your body burns.
-You HAVE to cut down on all the junk food you eat. I know it's hard, but atleast try to cut back somewhat. If you feel like you are hungry try to have some water, but buy some light butter popcorn to snack on if you get hungry.
-Eat more fruits and vegetables. Try to eat an apple and banana a day.
Hope this helps! Good Luck!