How do i get better posture?!
Question: How do i get better posture!?
Answers:
don't hunch when you stand or walk!. Sit up straight!. This is a good way to prevent getting a belly "pooch!."Www@Answer-Health@Com
take yoga or Pilate's!. both teach alignment and strengthen the core!. try this!.!.!.!.pretend that you have a string that runs up and out the top of your head!.!.!.it is holding you up!. have your knees over your ankles, your hips over your knees and your shoulders over your hips!.!.!.!.now, where is your head!? is it pushed forward!?push your head back (like a turtle) and now let your head move forward about 10%!. now you are in alignment!. practice standing like this, and how it effects your breathing and you will notice that when you stand all slumped and sway backed that your lungs just don't fill as fully!.!.!.!.make it a habit to notice and you will get better posture! good luck and good health!.Www@Answer-Health@Com
You know how there's that saying about wearing a string around your finger to remember something!? You could buy/make a bracelet to wear 24/7 that would remind to not slump in your chair!. I know that I tend to have bad posture when I'm bored and when your bored you kinda tend to look down at your hands!.
I don't know, I've never tried it but it could work, right!?Www@Answer-Health@Com
I don't know, I've never tried it but it could work, right!?Www@Answer-Health@Com
There are these things you can get online or in a fitness store, you wrap it around yourself tightly under your clothes and it keeps your stomach in and pulls your shoulder down and out!. its really good i had it!. but i forgot what its calledWww@Answer-Health@Com
Sit up straight!. When you walk, remember shoulders back!. Don't look down!.Www@Answer-Health@Com
suck ur stomach in and look upWww@Answer-Health@Com