Fast and effective way to get rid of fat arms?!
Question: Fast and effective way to get rid of fat arms!?
I'm noticing more and more that I have lunch lady arms! eww! It's so embarassing!. I'm not fat (although I could tone up)!. Any fast way to make them smaller and NOT muscular!?!?Www@Answer-Health@Com
Answers:
First, get the idea out of your head that there's any such thing as 'spot reduction!.' Meaning, if you do certain exercises for that area, the fat will magically disappear just from there and your arms will suddenly be taunt and tone again!. Let me give you a real quick lesson on fat!.
Your body stores fat!. It stores it in general areas that are common to you as a female!. Most men store the most fat in their stomachs!. Women tend to store it in their thighs, hips and buttocks!. But with anything, you can and will store fat wherever!. So the first thing you want to do is!.!.!.reduce your body fat!.
Your body stores fat and the only way to reduce fat in any particular area that is bothering you is to reduce fat period from your body as a whole!.
Second, in order for that area of your arm to become tone, you'll want to build muscle in the back of the arm!. That is called the Triceps and there's several good exercise you can do to build up that area!.
Weighted dips * Close grip bench press * Close grip push ups * Lying barbell French press * Overhead cable extensions * Cable press downs * Reverse cable press downs!.
You will not get muscular, you will get toned!.Www@Answer-Health@Com
Your body stores fat!. It stores it in general areas that are common to you as a female!. Most men store the most fat in their stomachs!. Women tend to store it in their thighs, hips and buttocks!. But with anything, you can and will store fat wherever!. So the first thing you want to do is!.!.!.reduce your body fat!.
Your body stores fat and the only way to reduce fat in any particular area that is bothering you is to reduce fat period from your body as a whole!.
Second, in order for that area of your arm to become tone, you'll want to build muscle in the back of the arm!. That is called the Triceps and there's several good exercise you can do to build up that area!.
Weighted dips * Close grip bench press * Close grip push ups * Lying barbell French press * Overhead cable extensions * Cable press downs * Reverse cable press downs!.
You will not get muscular, you will get toned!.Www@Answer-Health@Com
the easiest to lose fat is reducing your calorie intake!.
stop with fatty foods and soda drinks!.
drink plain water instead and eat fruits!.
then do a little bit of jogging!. within 2 weeks you will start seeing results!.Www@Answer-Health@Com
stop with fatty foods and soda drinks!.
drink plain water instead and eat fruits!.
then do a little bit of jogging!. within 2 weeks you will start seeing results!.Www@Answer-Health@Com
do arm exercises with weightsWww@Answer-Health@Com
try doing bicep curls and dips for the triceps(look them up on google) hope this helps!Www@Answer-Health@Com